Psychotherapy Clinic
Part of our mental health clinic; we help those struggling to manage their anxiety, depression, trauma and life's transitions. With two licensed therapist utilizing various techniques including: talk therapy and cognitive behavioural therapy, which will provide a safe space to explore your feelings and challenges, as well as solutions and techniques to overcome struggles and develop positive coping techniques. Psychotherapy can help you navigate life's challenges and achieve mental wellness.
If you are struggling to cope with experiences in life; it may be time to seek professional help. You can be empowered to take back to your mental health and find fulfilment.
Sessions are available for those dealing with a variety mental health challenges including:
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Anxiety Disorders: Generalized anxiety, panic attacks, and social anxiety
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Depression: Supporting clients with mild to severe depressive symptoms
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Stress and Burnout: Coping with work-related stress, life changes, or emotional fatigue
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Grief and Loss: Navigating the emotional process of loss and bereavement
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Trauma and PTSD: Healing from emotional and psychological trauma, including post-traumatic stress disorder
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Relationship Issues: Couples therapy and assistance with interpersonal conflicts
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Self-Esteem and Confidence: Helping individuals build self-worth and overcome negative thinking
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Life Transitions: Guidance through major life events such as divorce, relocation, or career changes
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Helping people who are struggling emotionally, and seeing them become more resilient and able to cope with life's challenges because of tools they learnt from our therapy sessions; means I'm doing my job. That is everything.
Ms Hermina Nickles
Crt., BSc
A practicing therapist since 2016, she helps people manage mental challenges like: depressions, anxiety, trauma and difficult transitions.
Ms Virginia Joseph
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