Tendonitis & RSI of the Hand: Causes, Symptoms, and Fast-Track Recovery Options
- Dr. Ndidi Dagbue
- 7 days ago
- 3 min read
Understand how repetitive hand use leads to pain—and how early treatment at Doxa Specialist Clinic can restore your mobility quickly.
Tendonitis & Repetitive Strain Injuries (RSI) of the Hand
Hand pain that begins as a minor discomfort during typing, lifting, or playing sports can quickly spiral into a chronic condition that limits your ability to work or enjoy daily activities. This is often due to tendonitis or repetitive strain injuries (RSI)—common but often overlooked conditions that affect the tendons in the hand and wrist.
At Doxa Specialist Clinic in Saint Lucia, we specialize in diagnosing and treating these issues early, helping you return to normal activities without long-term damage.
What Is Hand Tendonitis and RSI?
Tendonitis is the inflammation of tendons, which are the fibrous tissues that connect muscles to bones. When these tendons are overused—through repetitive motion or strain—they can become irritated, inflamed, and painful.
Repetitive strain injuries (RSIs) encompass a broader category of conditions caused by repeated motion and overuse, often without enough rest or proper ergonomic support. Together, these conditions can severely impact hand function.
Common Activities That Cause Hand Tendonitis or RSI:
Typing or prolonged keyboard use
Manual lifting or carrying
Playing musical instruments
Sports like tennis, golf, or climbing
Prolonged smartphone use
Symptoms to Watch For
These injuries often start subtly but worsen if left untreated. Common symptoms include:
Dull or sharp pain in the hand or wrist, especially during movement
Swelling or warmth over affected tendons
Pain that increases with repetitive activity or certain positions
Weak grip or reduced range of motion
If you're experiencing any of these signs, early intervention is crucial.
Why Early Treatment Matters
Neglecting the early symptoms of tendonitis or RSI can lead to chronic inflammation, scar tissue buildup, and long-term joint dysfunction. At Doxa, we emphasize early diagnosis and customized treatment to speed up recovery and avoid long-term disability.
Treatment Options at Doxa Specialist Clinic
We offer a multi-modal approach tailored to your specific condition, severity, and lifestyle.
1. Rest and Ice
Initial management often includes avoiding aggravating activities and using ice therapy to reduce inflammation and discomfort.
2. Bracing or Splinting
We may recommend custom braces or splints to immobilize the hand temporarily, allowing tissues to heal properly.
3. Physiotherapy
Our in-house physiotherapy team provides:
Ultrasound therapy to reduce inflammation
Therapeutic massage to relieve muscle tension and promote circulation
Guided stretching and strengthening exercises to rebuild hand function safely
4. Ergonomic Corrections
We evaluate your daily habits—whether at work, home, or during sports—and suggest ergonomic improvements to reduce strain:
Keyboard and mouse setup adjustments
Proper lifting techniques
Posture coaching for desk workers
Why Choose Doxa?
At Doxa Specialist Clinic, we understand that hand pain can interrupt your productivity and quality of life. That's why our approach is both preventive and restorative. We combine orthopedic expertise with advanced physiotherapy tools—all under one roof—to deliver fast, effective, and lasting results.
We’re conveniently located at Castries Gros Islet Highway, Gros Islet, Saint Lucia, making it easy for patients across the island to access specialized care.
Take the First Step Toward Pain-Free Hands
If you notice signs of tendonitis or RSI in your hands, don't wait. The sooner you address it, the quicker your recovery. Book a consultation with Doxa Specialist Clinic today and take the first step toward restoring comfort and function in your hands.
Comments