Common Causes of Hand Pain & How to Treat Them
- Dr. Ndidi Dagbue
- 5 days ago
- 3 min read
Understanding Why Your Hands Hurt – And What You Can Do About It
Our hands are essential for daily tasks—from typing and cooking to lifting and holding. So, when pain strikes, it can significantly impact your quality of life. At Doxa Specialist Clinic, we specialize in diagnosing and treating musculoskeletal conditions, including those that cause hand pain. Whether your discomfort is new or chronic, understanding the root cause is the first step toward effective relief.
This post explores the most common causes of hand pain, how they’re diagnosed, and the safe, effective treatments available right here in Saint Lucia.
1. Carpal Tunnel Syndrome
What It Is:
Carpal Tunnel Syndrome (CTS) occurs when the median nerve—which runs from your forearm into your hand—is compressed at the wrist.
Common Symptoms:
Numbness or tingling, especially in the thumb and first three fingers
Weak grip strength
Symptoms worsen at night
Treatment Options:
Wrist splinting (especially at night)
Anti-inflammatory medications
Physiotherapy
In severe cases: minor outpatient surgery to relieve pressure on the nerve
At Doxa, we offer diagnostic tests and physiotherapy programs tailored to CTS management.
2. Arthritis (Osteoarthritis & Rheumatoid Arthritis)
What It Is:
Arthritis refers to joint inflammation. Osteoarthritis is caused by wear and tear, while Rheumatoid Arthritis is an autoimmune disorder.
Common Symptoms:
Stiffness, especially in the morning
Swollen joints
Decreased range of motion
Joint deformities in advanced cases
Treatment Options:
Pain management (oral medications or injections)
Gentle joint exercises and therapeutic physiotherapy
Joint protection strategies and assistive devices
In advanced cases: surgical intervention
Our pain management team at Doxa creates personalized arthritis care plans that combine lifestyle advice, rehab, and advanced treatments.
3. Tendonitis & Repetitive Strain Injuries (RSI)
What It Is:
Overuse of the hand from activities like typing, lifting, or sports can lead to inflammation of the tendons.
Common Symptoms:
Dull or sharp pain during activity
Swelling or warmth over tendons
Pain worsens with movement
Treatment Options:
Rest and ice
Bracing or splints
Physiotherapy modalities like ultrasound therapy, massage, and guided exercises
Ergonomic corrections at work or home
Early intervention at Doxa can help prevent chronic issues and restore hand function quickly.
4. Trigger Finger
What It Is:
This condition occurs when a finger gets stuck in a bent position due to inflamed tendons not gliding smoothly.
Common Symptoms:
Pain when bending or straightening the finger
A clicking or locking sensation
A lump at the base of the finger
Treatment Options:
Corticosteroid injections
Splinting and rest
Gentle stretching exercises
Surgery in resistant cases
Doxa’s hand therapy specialists offer targeted treatments that reduce inflammation and restore mobility.
5. Fractures & Hand Injuries
What It Is:
Trauma from accidents, falls, or sports can cause bone fractures, ligament tears, or joint dislocations.
Common Symptoms:
Severe pain, swelling, and bruising
Deformity or loss of function
Inability to move the fingers or wrist
Treatment Options:
X-rays and diagnosis
Casting, splinting, or surgical repair
Rehabilitation to regain strength and motion
Our orthopedic team at Doxa provides fast, expert care for hand injuries—from urgent assessment to post-injury rehab.
6. Nerve Compression Conditions (Other than CTS)
What It Is:
Nerves in the neck, elbow, or wrist can become compressed, leading to pain radiating into the hand. Examples include Cubital Tunnel Syndrome or cervical radiculopathy.
Common Symptoms:
Burning or electric pain
Numbness in specific fingers
Weakness in hand grip
Treatment Options:
Physical therapy
Nerve gliding exercises
Ergonomic changes
Surgery in advanced cases
Doxa’s multidisciplinary team works together to accurately diagnose nerve conditions and guide recovery.
When to See a Specialist for common causes of hand pain
If your hand pain:
Persists for more than a few days
Interferes with daily activities
Worsens over time or causes numbness
…it’s time to book an appointment. Early treatment improves outcomes and reduces the chance of long-term disability.
Why Choose Doxa Specialist Clinic in Saint Lucia?
At Doxa, our integrated approach combines Orthopedic expertise, pain management, and advanced rehabilitation to treat hand pain holistically. Located on the Castries-Gros Islet Highway, we’re conveniently accessible and dedicated to restoring your hand health.
Book Your Appointment Today
Don't let hand pain limit your life. Call or WhatsApp us at +1 (758) 285-1616 or book your consultation online. Our specialists are ready to help you move and feel better.
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