Chair Adjustments and Work Habits That May Help WE-05 | Workspace Ergonomics series | DOXA Specialist Clinic Does your lower back start aching during a meeting, while driving, or after a few hours at your desk? Low back pain when sitting can make ordinary work difficult. Chair adjustments may improve comfort, but the chair is only one part of the picture. How long you stay in one position, your activities outside work, sleep and other health factors can also matter. This g